Tag

willpower

How to Wake Up Feeling Totally Alert

Your alarm goes off at 5am, and you immediately get out of bed without a second thought. As you orient yourself to the waking world, you can barely detect any lingering grogginess, even if you look for it. You stand… Continue reading →

Habit Change Is Like Chess

Changing a habit is like playing a game of chess. In chess there’s an early game, a middle game, and an endgame. The same is true for habit change. Many people try to change their habits by skipping straight to… Continue reading →

Screw motivation, what you need is self-discipline

Do you know Every year, millions of people make New Year’s resolutions, but research suggests shockingly 92% of people fail at their goals. These people say something like“I just need more motivation.” Or, “I wish I had as much willpower as you… Continue reading →

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