power of habit

The Power of Habit : Charles Duhigg – Book Summary

When you woke up this morning, what did you do first? Did you hop in the shower, check your facebook, or grab a doughnut from the kitchen counter? Did you tie the left or right shoe first? Most of the… Continue reading →

Screw motivation, what you need is self-discipline

Do you know Every year, millions of people make New Year’s resolutions, but research suggests shockingly 92% of people fail at their goals. These people say something like“I just need more motivation.” Or, “I wish I had as much willpower as you… Continue reading →

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