habits autopilot

How to change habits

We all have them — bad habits that we wish we didn’t have but felt pessimistic about changing. Maybe you know you really have to spend less time on Facebook or playing online games. Or perhaps you’ve tried a dozen… Continue reading →

Screw motivation, what you need is self-discipline

Do you know Every year, millions of people make New Year’s resolutions, but research suggests shockingly 92% of people fail at their goals. These people say something like“I just need more motivation.” Or, “I wish I had as much willpower as you… Continue reading →

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