habit changing process

How to change habits

We all have them — bad habits that we wish we didn’t have but felt pessimistic about changing. Maybe you know you really have to spend less time on Facebook or playing online games. Or perhaps you’ve tried a dozen… Continue reading →

The Power of Habit : Charles Duhigg – Book Summary

When you woke up this morning, what did you do first? Did you hop in the shower, check your facebook, or grab a doughnut from the kitchen counter? Did you tie the left or right shoe first? Most of the… Continue reading →

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