Category

Habits : foundation of life.

How to Wake Up Feeling Totally Alert

Your alarm goes off at 5am, and you immediately get out of bed without a second thought. As you orient yourself to the waking world, you can barely detect any lingering grogginess, even if you look for it. You stand… Continue reading →

How to change habits

We all have them — bad habits that we wish we didn’t have but felt pessimistic about changing. Maybe you know you really have to spend less time on Facebook or playing online games. Or perhaps you’ve tried a dozen… Continue reading →

Habit Change Is Like Chess

Changing a habit is like playing a game of chess. In chess there’s an early game, a middle game, and an endgame. The same is true for habit change. Many people try to change their habits by skipping straight to… Continue reading →

The Power of Habit : Charles Duhigg – Book Summary

When you woke up this morning, what did you do first? Did you hop in the shower, check your facebook, or grab a doughnut from the kitchen counter? Did you tie the left or right shoe first? Most of the… Continue reading →

How to change habits

We all have them — bad habits that we wish we didn’t have but feel pessimistic about changing. Maybe you know you really have to spend less time on Facebook or playing online games. Or perhaps you’ve tried a dozen… Continue reading →

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